Fun Core Methods For Losing Love Handles

A strong set of stomach muscles is one of the best and easiest ways to fight off unwanted tummy fat. Often people can be in fairly good shape but have tummy fat that they just can’t seem to be able to shift. Thankfully if you’re one of these people there is hope on the horizon.

The first thing to do is to avoid things like ab belts that promise to strengthen your core muscles by sending electrical impulses that make your ab muscles tighten. This is a fad product playing up to peoples hope that no work is needed.

If you could just sit there on your sofa, drinking beer and eating burgers whilst your ab belt pulsated the pounds off you the world would be a better place. That is, obviously, a pipe dream that marketing companies play off.

One piece of equipment however that really will help you shed the pounds is called a Swiss ball. It’s also sometimes called a fit ball or an exercise ball. It was first introduced by back therapists but has since become one of the most popular fitness products in the world. Why? Because it works.

The beauty of the exercise ball is that you don’t need an expensive gym membership to use one. Most sports retailers sell them for less than forty bucks and all you need is around six foot spare space to get the best out of it.

The exercise ball will enable you to strengthen those core underlying muscles and provide a barrier against fat. This is not to say a healthy diet program is not needed. The fact of the matter is for the best results you must incorporate a healthy diet with a simple exercise program if you want to lose weight and create the ideal you.

One easy and convenient use of the exercise ball comes from just sitting on it. That’s right. You can sit down and build muscle. When doing this you use numerous muscles through your core to stabilise yourself from falling off of it. By merely sitting on your exercise ball for thirty minutes a day you will notice a change in your core within a few weeks. Sit and watch tv, read a book, anything you want.

Stretching and relaxation techniques such as yoga and Pilates are another superb core workout. You can buy DVD’s on the subjects or even take a local class. These methods are often seen as for “hippies” and new age spiritualists. However many people fail to understand just how good these are for getting into shape.

From a fat loss perspective Pilates and yoga have both one major advantage. They help your body to increase its production of endorphins which counter the effects of stress hormones such as cortisol. Cortisol increases the creation of belly fat.

Many people think that to have a flat stomach you need to work hours in the gym. The truth is that a simple healthy diet, coupled with a simple exercise program such as sitting on an exercise ball or actively getting involved in something like yoga or Pilates can get you the results you want.

Don’t look as weight loss as a chore. Go out there and have some fun with it. Not only will it keep you healthy but it may just turn into a fantastic hobby for yourself.

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How To Starve Yourself Of Negative Diet Patterns

The power of the mind has been well known to successful and fulfilled people for centuries. Experts of the sub conscious mind such as hypnotists have come up with ingenious ways that bypass the conscious mind and speak directly to the sub conscious. Often hypnosis is used to help people achieve their weight loss goals. In this article I will show you how to do that without any fancy hypnotist or high fees.

The sub conscious mind is the most powerful force in any human being. When you first learned to drive you had to think about every single thing to keep that car driving in the way you wanted to. Gears, mirrors, indicators, steering and many other factors were constantly thought about. After a while though all of these become a habit. You repeat them so many times that your conscious mind no longer has to think about them. Your sub conscious runs you on auto pilot to carry out the manoeuvres.

So what does this have to do with weight loss? Well by using a concept called "auto suggestion" you can help your sub conscious mind "reprogram" yourself to stick to diets, eat healthier foods, enjoy working out (seriously) and much more.

The reason so many people fail to lose weight is because they program themselves for failure each and every time they try a new diet. Because of bad experiences with shoddy diet programs in thepast they often tell themselves "This won't work for me" and give up a few weeks in. Think about whenever you've tried to diet in the past. How long did you stick at? Probably not long enough if you're honest with yourself.

The technique I am going to teach you now will enable you to starve yourself of these negative thought patterns that you are constantly bombarding your sub conscious mind with. It will retrain you to be more positive about your weight loss and in turn develop a thick skin that won't give up whenever a diet doesn't show instant and massive results.

Your emotions and thoughts are like signals. Whenever you feel bad about weight loss or dieting and have thoughts such as "I'm always going to be overweight" stop what you're doing and follow these steps.

Step One. Think about what it is that makes you feel you'll always be overweight. You'll get an image come into your mind. Maybe it's of you feeling down about a diet or you in the future and you haven't lost any weight.

Step Two. Pay attention to this image. This is your unconscious telling you what thought is holding you back in your quest for dieting. This is the image that you consistently put into your subconscious. You have programmed yourself to think this way and that's why it is so easy to give up on diets when things get a little tough

Step Three. Drain all the colour out of the image. Shrink it and move it into the distance. If it happens to reappear repeat the process. Drain it, shrink it and put it into the distance.

Step Four. Replace the image with an image of what you really want to be like. Fit, healthy and at your perfect weight. Get emotionally involved with the image. Think of how great it would feel to have lost all the weight you want to. Make it full colour and bring it closer to you.

Step Five. Hold your thumb and middle fingers together when you feel that rush of excitement about the new future you.

Whilst this may all sound a little crazy, this a very cool technique for programming your sub conscious. If you do this every time you feel a little down about weight loss or have any negative thoughts soon it will become a habit.

Eventually you will have created "a mind anchor" so that you can press your thumb and middle fingers together and get the rush of excitement about your new, slim self. Any time you feel negative about weight loss you put your fingers together and your sub conscious will recognise this habit and use it to your advantage.

Ok. I do understand that this may seem a little "out there" but this is based on the science of Neuro Linguistic Programming. This is not some pie in the sky idea thought up by a lunatic. It is based on the science of the mind and it works in reprogramming yourself. Give it a go and stick at it!

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How to Shed the Pounds Without Changing your Lifestyle

Have you tried a number of diets and failed? Maybe even tried some exercise only to find you lose a little weight but it comes straight back again? Well don't worry. There's a reason for thatand in this article I'll explain why it happens, and how to combat it.Stress it not just a mental reaction but a physical condition. When placed under stress your body will produce adrenaline but it also produces a hormone called Cortisol. This hormone is responsible forpumping energy in the form of sugar into the body to fuel the adrenalin rush. Stress is then a natural bodily function designed to help keep us alive and reactive to things going on in the world.Unfortunately there is then a negative by-product if you are not using this energy. Stress in the modern world often takes the form of money worries, issues in the office, family problems and much more. The extra blood sugar that is being released has nowhere toto except settle around your stomach to be used later. As fat.Because of this many people are keeping or gaining weight without even realising it. Of course, there are other factors, but stress is one that very few people talk about. Stress however needs to becontrolled and fought against such as an unhealthy diet needs to be. It may be the one thing stopping you from losing the pounds you so desperately want to.Stress and anxiety is in fact a double edged sword. Not only does it produce the excess blood sugars that turn to fat but it also encourages you to use food as a comfort tool. You may tuck intochocolate or fast food for that instant hit that is the culinary equivalent of a warm hug from a loved one.Eating these foods that are bad for you when you are stressed does not mean you are weak minded. You are just following your biological programming. Tests on rats have shown that under stressorganisms naturally engage in pleasure seeking behaviour. In particular high calorie food.Other tests have shown that men who only manage to get four hours sleep a night have on average a thirty seven percent higher level of Cortisol (the hormone that is responsible for energy - sugar)that those who get a full eight hours? And what is one of the biggest reasons for lack of sleep? Stress!On top of that it is imperative you get a good nights sleep when trying to shed the pounds because a deep sleep leads to higher secretions of a natural occurring hormone called Human Growth Hormone. This protects your muscle mass and it is muscle that helps to maintain a steady burning metabolism. We're not talking bodybuilder type muscle here either. Just the natural kind we allhave.Of course if you are already stressed the chances are you are not getting enough sleep already and so are caught in a vicious circle that is affecting your weight loss. Going to your doctors to askabout prescriptive sleeping tablets is one option, but should be used alongside a healthy lifestyle not in place of one. Fortunately, despite stress being the silent diet killer, there are some easy ways to fight it.Firstly with a little bit of exercise you can help yourself get an easier nights sleep which kills two birds with one stone. Just a brisk walk every day will be enough for your body to fall to sleepnaturally at the end of the day.A good breakfast is also associated with reduced stress levels. Skipping breakfast is just asking for trouble and will actually have a negative effect on your weight loss. You need to eatbreakfast to fuel your energy resources. This will also manage your Cortisol levels. Cereal is especially good at thisFish, although not to everyone's liking, is another food that should be added to your diet to reduce stress and therefore help weight loss. Oily fish particularly are high in Omega 3. A tin ofboneless sardines costs little and is delicious on toast. This alone contains a week’s worth of Omega 3 which is great for your diet plan.Finally learn to accept stress and use it. In other words make stress work for you. We all need a little stress to keep us on our toes and in this day and age it is everywhere. The trick is to putthings into perspective and ask yourself "Are things really that bad?". There are sick children and sadness across the world and often we let every day things stress us out needlessly. Remember,combating stress with a healthy diet could just be the miracle weight loss plan you've been looking for.

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